At the next Iron Mantis Quarterly Seminar on Sept 16th you will learn new forms, work on forms correction and applications of the forms. We will also work on Migong (iron body training). There are 9 work forms you learn first, then the 10th form is a Shaolin breath set, after that the 14 roads then our oldest form Bong Bo (Crushing Step). After learning the empty hand forms you have the opportunity to learn the 12 weapons forms in the Iron Mantis program. The four fundamental weapons are the staff, saber, sword and spear. 

$60 or $50 early registration. $75 for both seminars that day, if you pre-register. Non-students, call to register.