We all get motivated in the new year, but the biggest challenge is keeping it that way, so we’re offering 4 free workshops to help you stay motivated throughout January!
Saturday, January 7th at noon and will focus on Diet & Nutrition and how to stay healthy as we head into 2017.
Saturday, January 14th at noon, we'll focus on Self Therapy for recovery and strength when training.
Saturday, January 21st at noon and will focus on stretching for working out those muscles and recovery to supplement your training.
Saturday, January 28th at noon, we'll have a very special class on Holistic Brain Healing featuring patterned breathing techniques.
